Weigh In record (no journal entry) for 24 May 2021
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1839 kcal
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Fat: 103.29g | Prot: 106.06g | Carb: 121.66g.
Lunch: Honey, Greenway Organic Chunky Peanut Butter, Strawberries, Onions, BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). Snacks/Other: Cottage Cheese , Strawberries, Honey, Welch's Grape Jelly, Butter, Parmesan Cheese (Shredded), Bagel, 7-Eleven Almonds. more...
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losing 11.2 lb a week
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