sarahr8666's Journal, 23 January 2014

134.4 lb Lost so far: 6.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 24.68g | Prot: 38.39g | Carb: 129.36g.   Breakfast: Millville Advance caramel chocolate peanut nougat, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Campbell's Chunky Grilled Sirloin Steak, Mahatma Natural Whole Grain Brown Rice. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...

1797 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...