Weigh In record (no journal entry) for 24 May 2021
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221.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1621 kcal
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Fat: 50.96g | Prot: 76.59g | Carb: 139.87g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Chicken Meat and Skin (Roasting), Mayonnaise, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Bread. Dinner: Barbecue, Ranch Style or Mexican Style Chili Beans. Snacks/Other: Cantaloupe Melons , Bombay Sapphire Gin. more...
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losing 1.4 lb a week
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