Weigh In record (no journal entry) for 23 January 2014
|
221.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2014:
|
1608 kcal
|
Fat: 74.07g | Prot: 67.37g | Carb: 144.89g.
Breakfast: Biscuit with Gravy, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Sugar, Coffee. Dinner: Weight Watchers Chocolate Brownie, Mott's Applesauce (No Sugar Added), Kendall Jackson Chardonnay, Green Giant Whole Kernel Sweet Corn, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Vanilla Ice Creams. more...
|
|
2645 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
never2old's weight history
|