Weigh In record (no journal entry) for 23 January 2014
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192.0 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1180 kcal
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Fat: 79.76g | Prot: 78.69g | Carb: 29.03g.
Breakfast: Celestial Seasonings Green Tea, Lemon Juice , Atkins Advantage Dark Chocolate Royale Shake. Dinner: Mixed Salad Greens, Chipotle Mexican Grill Fresh Tomato Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Chipotle Mexican Grill Chicken, Hidden Valley Ranch Salad Dressing. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Great Value Smoked Almonds, Atkins Advantage Triple Chocolate Bar. more...
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gaining 2.5 lb a week
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