Weigh In record (no journal entry) for 23 January 2014
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219.2 lb
Lost so far: 8.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2488 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Song22's weight history
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