Weigh In record (no journal entry) for 23 January 2014
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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1164 kcal
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Fat: 90.87g | Prot: 75.79g | Carb: 6.43g.
Breakfast: Scrambled Egg, Great Value Ground Beef 73/27. Lunch: Great Value Honey Ham, Kraft Natural Shredded Italian Style Five Cheese, My Essentials Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Woeber's Horseradish Sauce, My Essentials Real Mayonnaise, Chicken Breast. more...
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steady weight
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