Weigh In record (no journal entry) for 23 January 2014
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229.0 lb
Lost so far: 33.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2433 kcal
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Fat: 120.90g | Prot: 122.52g | Carb: 220.77g.
Breakfast: Burger King Double Ham, Egg, & Cheese Croissan'wich, Burger King Hash Browns (Small). Lunch: Hardee's Small Cheeseburger, Hardee's 1/4 lb Little Thickburger. Dinner: Wendy's Spicy Chicken Sandwich, Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 21.0 lb a week
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