Weigh In record (no journal entry) for 23 January 2014
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205.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1436 kcal
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Fat: 55.22g | Prot: 69.04g | Carb: 188.03g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Beachbody Shakeology - Vanilla, Publix Red Seedless Grapes, Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Navels Oranges, Hard Times Cafe Cincinnati Chili, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Oreo Birthday Cake, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Leg (Skin Eaten). Snacks/Other: Navels Oranges, Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid), Fiber One Chewy Bars - Oats & Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 1.4 lb a week
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