Weigh In record (no journal entry) for 23 January 2014
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204.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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3230 kcal
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Fat: 91.43g | Prot: 237.30g | Carb: 340.07g.
Breakfast: Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Blueberries, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Immaculate Ginger Spice Cookie, Breyers Rocky Road Ice Cream, Nestle Milk Chocolate Morsels. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Progresso Rich & Hearty New England Clam Chowder, Chicken Breast Skinless. Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream, Breyers Carb Smart Vanilla Ice Cream, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless. more...
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losing 9.8 lb a week
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