Jeremytjackson's Journal, 12 February 2011

193.3 lb Lost so far: 16.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 62.63g | Prot: 86.34g | Carb: 211.18g.   Breakfast: Cream Substitute (Liquid), Granola, Sugar, Coffee, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) . Lunch: Egg, Light or Lite Cream Cheese, Sprouted Wheat Bagel. Dinner: Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Puff Pastry. more...

2941 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...