Weigh In record (no journal entry) for 12 February 2011
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293.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2011:
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2518 kcal
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Fat: 77.91g | Prot: 105.72g | Carb: 191.53g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg White, Center Cut Bacon, Egg. Lunch: Smoked Salmon. Dinner: Nachos with Cheese, beer, Manhattan. Snacks/Other: Blueberries, Red Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). more...
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4421 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 17 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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