Weigh In record (no journal entry) for 23 January 2014
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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901 kcal
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Fat: 25.90g | Prot: 52.76g | Carb: 124.80g.
Breakfast: Egg, Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Cumberland Sausages. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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