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Woohoo! Almost 10 pounds down!
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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108 kcal
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Fat: 5.08g | Prot: 13.48g | Carb: 0.86g.
Breakfast: Honey Ginseng Daily Green Tea, Egg, Egg White. more...
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losing 10.5 lb a week
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