Weigh In record (no journal entry) for 23 May 2021
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154.0 lb
Lost so far: 145.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1703 kcal
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Fat: 34.96g | Prot: 109.18g | Carb: 235.89g.
Breakfast: Apples, Great Value Egg Makers, Onions, Egg White. Lunch: Air Popped Popcorn, Apples, Marketside Premium Romaine Salad, Pure Heart Seedless Watermelon, Tyson Foods Boneless Skinless Chicken Breasts, Pork Loin (Tenderloin). Dinner: Del Monte Diced Tomatoes with Garlic & Onion, Marketside 14" Stuffed Crust Pepperoni Pizza. Snacks/Other: Clancys popcorn, Dole Iceberg Lettuce, Pure Heart Seedless Watermelon, Apples, Oak Leaf White Zinfandel. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Cooking - 2 hours and 1 minute, Resting - 8 hours and 24 minutes, Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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ronda59's weight history
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