|
queso is my weakness...
|
229.6 lb
Lost so far: 5.4 lb.
Still to go: 69.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 January 2014:
|
1500 kcal
|
Fat: 42.69g | Prot: 56.85g | Carb: 232.63g.
Breakfast: General Mills Frosted Cheerios, Milk (Nonfat). Lunch: Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast & Black Forest Ham, Subway Provolone Cheese. Dinner: Pillsbury Sweet Rolls - Orange with Icing, one pot pasta primavera - vegetarian times recipe. Snacks/Other: Taco Bell Cool Ranch Doritos Locos Taco, Skinny Cow Low Fat Ice Cream Bars - Pretty in Pink Velvet Truffle, V8 V-Fusion Concord Grape Raspberry, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2947 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ADaugust89's weight history
|