Weigh In record (no journal entry) for 22 January 2014
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204.0 lb
Lost so far: 61.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1371 kcal
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Fat: 36.44g | Prot: 117.27g | Carb: 147.08g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Natural Sport Whey Good Protein (Vanilla). Lunch: Nature's Place Organic Low Sodium Chicken Broth, Kroger Green Chile Peppers, Sweet Onions, ShopRite Canned White Beans, Seapoint Farms Dry Roasted Edamame - Wasabi, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Dave's Killer Bread Good Seed Bread, Carrots. Dinner: Broccoli, 5th Street Grill Turkey Sausage, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cilantro (Coriander), Onions, Mushrooms, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2093 kcal
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Activities & Exercise:
Eliptical - 1 hour, Sleeping - 8 hours, Daily - 15 hours. more...
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losing 3.3 lb a week
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