Weigh In record (no journal entry) for 23 January 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1552 kcal
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Fat: 86.77g | Prot: 69.01g | Carb: 133.35g.
Breakfast: Omenamehu, Omenat (Golden Delicious), Banaanit, Luumut, Klementiinit, Leipä Real max, Becel Kevyt, Valio Edam 17, Kahvi. Lunch: Becel Kevyt, Valio Edam 17, Kahvi, Ruisnäkkileipä, HK Kalkkunaleike. Dinner: Korpela Grillimakkara. more...
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losing 10.8 lb a week
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