Weigh In record (no journal entry) for 22 January 2014
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219.5 lb
Lost so far: 8.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1420 kcal
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Fat: 84.21g | Prot: 49.10g | Carb: 124.68g.
Breakfast: Coffee with Skim Milk, Van's Honey Nut Crunch, Milk (Nonfat). Lunch: Pound Cake. Dinner: Trader Joe's Turkey Burgers, Colavita Extra Virgin Olive Oil, Morton Sea Salt, Shallots, Londoner Cheddar Cheese, arugula, Trader Joe's Hass Avocado, Colavita White Balsamic Vinegar, Colavita Extra Virgin Olive Oil, Morton Sea Salt. Snacks/Other: Kind Fruit & Nut Delight. more...
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losing 7.7 lb a week
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