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"+; +"
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132.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1045 kcal
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Fat: 34.81g | Prot: 50.35g | Carb: 93.81g.
Breakfast: Секрет Стройности Варенье Брусничное На Стевии, Alpro Soy Milk Unsweetened, Roberto bread pane integrale. Lunch: Альпенгурт Фитнес Взбитый Крем, Dill Cucumber Pickles, Bonduelle galette de legumes verts, Fitcake Морковно-Сливочный Пирог. Dinner: Ого Отруби Пшеничные, Bordeaux red wine Cotes de Bordeaux, Peanuts, Celery. Snacks/Other: Alpro Soy Milk Unsweetened, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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2365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 31 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 12 minutes, Sleeping - 6 hours and 27 minutes. more...
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losing 16.8 lb a week
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