jlosmile's Journal, 22 January 2014

234.0 lb Lost so far: 28.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 18.00g | Prot: 67.00g | Carb: 42.00g.   Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: GNC Total Lean Shake 25- Orange Cream. Dinner: Harvestland Uncooked Chicken Burger. Snacks/Other: Farm Rich Mozzarella Sticks. more...

3143 kcal

Activities & Exercise: Resting - 8 hours and 34 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 26 minutes, Driving - 2 hours, Standing - 1 hour. more...