jlosmile's Journal, 21 January 2014

235.0 lb Lost so far: 27.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 20.00g | Prot: 87.00g | Carb: 39.00g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: GNC Total Lean Shake 25- Orange Cream. Dinner: Harvestland Uncooked Chicken Burger. more...

3386 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Standing - 1 hour. more...