Weigh In record (no journal entry) for 23 May 2021
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221.7 lb
Lost so far: 18.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1732 kcal
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Fat: 79.05g | Prot: 85.02g | Carb: 93.88g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mayonnaise, Chicken Meat and Skin (Roasting), White Bread, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Low Sodium Immature Lima Beans (Canned), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Bombay Sapphire Gin. more...
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losing 2.1 lb a week
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