Weigh In record (no journal entry) for 22 January 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1955 kcal
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Fat: 96.38g | Prot: 124.35g | Carb: 140.55g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Quiche with Meat, Poultry or Fish, Shrimp Cake or Patty, Steamed Rice, Pork Chop. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Steamed Rice. Snacks/Other: Beef Jerky. more...
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2860 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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