Weigh In record (no journal entry) for 22 January 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2469 kcal
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Fat: 52.11g | Prot: 205.06g | Carb: 316.26g.
Breakfast: Bananas, Navels Oranges, Wegmans Fat Free Milk, Kashi GOLEAN Vanilla Graham Clusters. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Dinner: Great Value Romaine Lettuce, 12 Yellow Corn Taco Shells, Fancy Shredded Four Cheese Mexican Blend, Lean Ground Turkey. Snacks/Other: Old Wisconsin Turkey Stick, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Celery, Albertsons Hard Boiled Egg Whites. more...
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2855 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Shoveling - 1 hour, LBM @ 75 - 21 hours and 45 minutes. more...
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gaining 12.6 lb a week
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