Weigh In record (no journal entry) for 22 January 2014
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126.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1230 kcal
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Fat: 34.55g | Prot: 53.78g | Carb: 148.07g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Vanilla Almond Chewy Coated & Drizzled Granola Bars, Cream (Half & Half). Lunch: Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Shrimp & Surimi Salad with Louie Dressing. Dinner: Red Table Wine, Broccoli, Trader Joe's Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Trader Joe's Organic Tomato Basil Marinara, Penne. more...
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1897 kcal
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Activities & Exercise:
Elliptical - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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