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I had a great deficit again, but too many (much?) carbs. I didn't gain much, though, so that's cool. I am again below my 28-day average, which is good. Today hasn't been a good day, though, so I expect to gain some back.
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2587 kcal
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Fat: 72.35g | Prot: 161.20g | Carb: 300.90g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk. Dinner: Private Selection Hand Crafted Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast, Gulden's Spicy Brown Mustard, King Soopers Bolillo White Rolls, Kirkland Signature Chicken Alfredo. Snacks/Other: Enstrom's Dark Chocolate Almond Toffee, Minute Maid 100% Orange Juice, Minute Maid Soft Frozen Lemonade, Seagram's 7 Whiskey, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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2927 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 9 hours and 34 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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