Weigh In record (no journal entry) for 22 January 2014
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1029 kcal
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Fat: 67.68g | Prot: 64.16g | Carb: 42.89g.
Breakfast: Banana Bread. Dinner: Olive Oil, Smith's Cottage Cheese, Sweet Onions, Beef Tip Round (Trimmed to 1/4" Fat), Mushrooms. more...
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losing 4.2 lb a week
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