Weigh In record (no journal entry) for 22 January 2014
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159.5 lb
Lost so far: 3.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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480 kcal
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Fat: 34.09g | Prot: 35.57g | Carb: 6.19g.
Breakfast: Wyler's Chicken Bouillon Cubes, Albertsons Heavy Whipping Cream, Coffee, Eggland's Best Jumbo Grade A Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kraft 2% Milk American Cheese Singles. more...
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losing 1.8 lb a week
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