Weigh In record (no journal entry) for 22 January 2014
|
199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
4177 kcal
|
Fat: 71.22g | Prot: 181.09g | Carb: 703.96g.
Breakfast: Gepa Bio Cacao Pur, Vollkornbrot, Pink Lady Äpfel, Göbber 100 Frucht Erdbeer, Dr. Karg Käse & Kürbiskern, Kölln Multikorn Flocken, Honig. Lunch: Lindt Excellence Edelbitter Mild 70%, Zwiebeln, Purland Rumpsteak, Kartoffeln. Dinner: Dr. Karg Käse & Kürbiskern, REWE Frische Vollmilch, Honig, Kölln Multikorn Flocken, REWE Beste Wahl Erdbeeren UNGEZUCKERT, Uncle Ben's Basmati & Thai-Reis. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Frey Nutrition Malto 95. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|