Weigh In record (no journal entry) for 23 May 2021
|
131.8 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1898 kcal
|
Fat: 56.50g | Prot: 55.33g | Carb: 286.45g.
Breakfast: Spar Sunflower Oil, Marmalade, Ferrero Nutella Nutella, Plain Pancakes. Lunch: Spar Pickles, Fried Egg, Le Gusto Würzige Remouladen-Sauce, Castello White Bread. Dinner: Spar Sour Cucumber, Fried Egg, Le Gusto Würzige Remouladen-Sauce, Pekarna Grosuplje Kajzerica. Snacks/Other: Sugar, Coffee, Spar Trajno Mlelo 1.5%, S Budget Choco Balls, S Budget Instant Cocoa Drink, Spar Trajno Mlelo 1.5%. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|