Weigh In record (no journal entry) for 22 January 2014
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1506 kcal
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Fat: 88.75g | Prot: 84.12g | Carb: 95.14g.
Breakfast: Coffee, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Lettuce, T. Marzetti The Ultimate Blue Cheese Dressing, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Lettuce, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Progenex Recovery Shake, At Large Nutrition Nitrean - Chocolate, Almonds. more...
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2036 kcal
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Activities & Exercise:
Sailing - 10 minutes, Housework - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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