Weigh In record (no journal entry) for 12 February 2011
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125.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1407 kcal
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Fat: 47.71g | Prot: 99.64g | Carb: 148.70g.
Breakfast: Hazelnuts or Filberts Nuts, Cottage Cheese (Lowfat 1% Milkfat), go lean cereal, Coffee, raspberries. Lunch: Pita Bread, Olive Oil & Vinegar Dressing, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Margherita Thin Crust Pizza. Snacks/Other: Honey, Milk (Nonfat), Pears, Beef Jerky. more...
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steady weight
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abozoki's weight history
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