slubilliken's Journal, 12 February 2011

193.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 70.70g | Prot: 101.49g | Carb: 163.49g.   Breakfast: Pepperoni Pizza Rolls. Lunch: Chunky Classic Chicken Noodle Soup, Chunky Chili with Beans Firehouse. Dinner: White Table Wine, Grand Marnier, Green Snap Beans, Mashed Potato, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). more...

2432 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...