Weigh In record (no journal entry) for 22 January 2014
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105.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1638 kcal
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Fat: 83.60g | Prot: 74.37g | Carb: 143.00g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Sesame Bagel. Lunch: Cornbread (from Mix), Tangerine. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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gaining 3.5 lb a week
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