truematt's Journal, 22 January 2014

212.6 lb Lost so far: 9.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 58.08g | Prot: 90.22g | Carb: 306.53g.   Breakfast: 2% Reduced Fat Milk, Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. Dinner: Dr. Pepper Ten (Can), Combo Lo Mein, Sesame Chicken, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...