drchele's Journal, 12 February 2011

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 35.05g | Prot: 26.94g | Carb: 232.18g.   Breakfast: Oranges, Blueberry & Blackberry Oatmeal. Lunch: Corn Muffins, Crumb or Quick-Bread Type Coffee Cake with Fruit, Apple Goat Cheese Salad, Organic Sweet Potato Soup. more...

1662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...