Weigh In record (no journal entry) for 12 February 2011
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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4313 kcal
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Fat: 152.18g | Prot: 150.21g | Carb: 261.99g.
Breakfast: sugar free instant hydration, Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: French Fries (Small), Double Cheeseburger. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Ribeye (12 oz). Snacks/Other: Lite Beer, sugar free instant hydration, sugar free instant hydration, Moons Over My Hammy. more...
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3378 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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