John10251's Journal, 22 May 2021

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1701 kcal

Fat: 67.76g | Prot: 113.61g | Carb: 166.76g.   Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Lunch: Habit Burger French Fries, Habit Burger Charburger. Dinner: Jalapeno Peppers, Dole Romaine Lettuce, Trader Joe's Soycutash, Chicken Salad. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. more...

2167 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...