greg27607's Journal, 22 May 2021

222.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 52.92g | Prot: 89.97g | Carb: 134.13g.   Breakfast: Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Meat and Skin (Roasting) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Mayonnaise , White Bread . Dinner: Soft White Roll, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Bombay Sapphire Gin, Watermelon . more...

423 kcal

Activities & Exercise: Golf (cart) - 2 hours, Apple Health - 22 hours. more...