Weigh In record (no journal entry) for 12 February 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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628 kcal
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Fat: 12.40g | Prot: 15.69g | Carb: 116.29g.
Breakfast: Apples, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Plain Yogurt, Apples, Wrap Sandwich Filled with Vegetables. more...
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losing 3.5 lb a week
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