Weigh In record (no journal entry) for 22 January 2014
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1440 kcal
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Fat: 92.87g | Prot: 39.96g | Carb: 114.09g.
Breakfast: Johnsonville Sausage Patty, Hashed Brown Potatoes. Lunch: Whole Foods Market Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter, The Snack Factory Pretzel Crisps - Original, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 0.8 lb a week
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