Weigh In record (no journal entry) for 22 January 2014
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1755 kcal
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Fat: 61.64g | Prot: 66.67g | Carb: 240.27g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Vegetable Soup (Home Recipe), Sourdough Crispbread. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: Milk Chocolate M&M's, Peanut M&M's, Apples, Caramel Popcorn, Protein Meal Replacement Powder, Total 2% Greek Yogurt, homemade protein bar. more...
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2650 kcal
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Activities & Exercise:
Sitting - 45 minutes, Desk Work - 11 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes. more...
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gaining 4.2 lb a week
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