Weigh In record (no journal entry) for 12 February 2011
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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937 kcal
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Fat: 44.71g | Prot: 43.82g | Carb: 98.92g.
Breakfast: promax. Lunch: avacado. Dinner: bread, boiled egg, butter, sweetcorn. Snacks/Other: maltesers, innocent smoothie. more...
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2955 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 25 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 30 minutes. more...
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losing 0.9 lb a week
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