Weigh In record (no journal entry) for 20 January 2014
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2014:
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3434 kcal
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Fat: 71.24g | Prot: 251.82g | Carb: 440.52g.
Breakfast: Rocky Road Ice Cream, Quaker Rice Cakes - Lightly Salted, Breyers Carb Smart Vanilla Ice Cream, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Private Selection Sea Salt Caramel Truffle Ice Cream, Immaculate Ginger Spice Cookie, Laura Chenel (Sam's Club) Goat Milk Cheese. Lunch: Egg Beaters All Natural 100% Egg Whites, Ketchup, White House Apple Butter, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Chocolate Crunch, Milk (Nonfat), Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Great Value Crunchy Nuggets Cereal, Private Selection Organic Romaine Heart Leaves, Cacique Table Cream, Ortega Original Taco Sauce, Chicken Breast Skinless. Dinner: Well Pict Strawberries, Acorn Winter Squash. Snacks/Other: Breyers Rocky Road Ice Cream. more...
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losing 4.2 lb a week
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