Weigh In record (no journal entry) for 22 May 2021
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164.9 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1762 kcal
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Fat: 33.34g | Prot: 111.06g | Carb: 239.62g.
Breakfast: Fabbri Amarena, Milbona Yogurt Greco senza Grassi, Sondey Amaretti, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Formaggio Fresco Quark Magro, Gioielli di Grano Pane ai 4 Cereali, Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Freshona Misto per Soffritto, Cirio Pelati, Freshona Funghi Champignon, Campo Largo Lenticchie Rosse. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Alesto Noci, Kiwi. more...
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gaining 24.7 lb a week
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