Weigh In record (no journal entry) for 22 January 2014
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205.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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3099 kcal
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Fat: 89.78g | Prot: 244.00g | Carb: 342.21g.
Breakfast: Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Great Value Whipped Topping, Theo Salted Almond Organic Fair Trade Dark Chocolate (72% cacao), Breyers Rocky Road Ice Cream, Immaculate Ginger Spice Cookie. Lunch: Quaker Rice Cakes - Chocolate Crunch, Breyers Rocky Road Ice Cream, Great Value Low Fat Small Curd Cottage Cheese, OLE OLE CREMA MEXICANA, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast Skinless, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Bananas, Quaker Quick Oats, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Ortega Original Taco Sauce, Great Value Low Fat Small Curd Cottage Cheese, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless. more...
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losing 4.2 lb a week
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 Comments
Ice cream 3 meals a day. Living the dream, brother!
22 Jan 14 by member: E811
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