Lunchables's Journal, 22 January 2014

188.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 87.98g | Prot: 121.98g | Carb: 143.87g.   Breakfast: Almonds, Hard-Boiled Egg, Fit & Active Peach Nonfat Yogurt. Lunch: Apples, Cuties Clementines, Flavored Rice Mixture, American Cheese, Cheddar Cheese, Skinless Chicken Breast. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

2528 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...