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144.6
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1594 kcal
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Fat: 128.25g | Prot: 84.04g | Carb: 46.70g.
Breakfast: Heavy Cream, Coffee, Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber (with Peel), Wegmans Organic Grass Fed Roast Beef, Avocados , Marie's Buttermilk Ranch Dressing, Dole Romaine Lettuce. Dinner: Chard, Cheddar Cheese, Bacon Grease, Jason's Deli Texas Chili (Cup), Applegate Farms Beef Hot Dogs (uncured). Snacks/Other: Jason's Deli Texas Chili (Cup), Trader Joe's Raw Brazil Nuts, Sour Cream, Now Foods MCT Oil, Bragg Organic Apple Cider Vinegar. more...
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steady weight
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