Weigh In record (no journal entry) for 22 January 2014
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323.0 lb
Lost so far: 17.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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380 kcal
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Fat: 23.38g | Prot: 35.14g | Carb: 13.19g.
Breakfast: Mushrooms, Fried Egg. Lunch: Cook's Ham Steaks. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meijer Cooked Cocktail Shrimp. Snacks/Other: Pecan Nuts, Pistachio Nuts. more...
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losing 7.0 lb a week
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